Order your Trackable Hydr-8 Water Bottle Today! Drink to your Health!

Hydr-8 Mug $9.99 + shipping

Hydr-8 Mug $9.99 + shipping

 

The Hydr-8 mug provides a convenient way of tracking your daily water intake.  It provides short term goals for you to reach in order to achieve your daily goal of 8 cups of water consumption.

The mug is divided into two hour increments.  At each time marker, you should have consumed at least 8 ounces more of water.  If you get a little behind?  No big deal.  It’s easy to catch up.  Half way through your day (by 2:00), you should fill up your water bottle for a second time.  Keep meeting your hourly goals and by the end of the day, you will have consumed 64 ounces of water in addition to your normal dietary intake of fluids!  Mission Accomplished.  Now, don’t you feel better?

Drink your water!

Color :
Size :

Posted in Uncategorized

That hand-weight’s not going to lift itself!

Time to Take Action!

Time to Take Action!

Posted in Uncategorized

5 Reasons NOT to buy disposable water bottles:

Plastic-Bottles5 reasons why NOT to purchase bottled water:
1. Bottled water is not any healthier or cleaner than tap water, although the industry may claim
2. One plastic bottle can take hundreds of years to decompose; therefore, loading up our landfills for years at a time (Greeniac24)
3. Expensive and costly compared to drinking tap water or filtered water from a reusable Hydr-8 bottle
4. The production of each plastic bottle uses energy, omits toxins into the air, and uses more water to produce than actually put into the bottle for drinking
5. Disposable Plastic bottles contain a harmful substance called polyethylene terephthalate, or PET, which is dangerous to human health. In 2004, 85 percent of these bottles ended up in landfills or as litter. That’s 24 billion empty water bottles—66 million EVERY DAY—for ONE YEAR!
5 Benefits of using a reusable Hydr-8 water bottle:
1. Better for our environment by reducing the amount of fossil fuels and toxins released into the air during production
2. Durable, stylish, and can help you decrease your carbon footprint
3. Tap water is more cost-efficient. Bottled water can cost up to 500 times the cost of tap water
4. Better for your health and the health of your family because Hydr-8 bottles are BPA-free, lead-free reusable bottles
5. Convenient. Most public facilities have water fountains to fill up your water bottle.
The decision is a no-brainer. The better choice is to have a reusable Hydr-8 water bottle, yet millions of disposable bottles of water are purchased every day. We all have the choice to make a change for the environment, the economy, and our personal health. Change your life. Drink to your Health!

Posted in Uncategorized

9 Great Reasons To Drink Water

dreamstime_s_207494641. Weight Loss – Water has no calories, no fat, no carbs, no sugar
2. Heart Healthy – Water can lower your risk of heart attack by up to 41%
3. Energy – Being Dehydrated can zap your energy and make you feel tired
4. To Cure Headaches – Headaches can be caused by dilated blood vessels in your head. Your body naturally dilates those blood vessels when you are dehydrated.
5. Healthy Skin – Water helps to flush out toxins, clear out your skin, and give you a healthy glow.
6. Better Exercise – Being dehydrated can severely decrease your exercise performance
7. Digestive Problems – water can help promote digestive motility and help clear up acid problems.
8. Cancer Risk – Water can help reduce your risk of colon cancer as well as bladder cancer.
9. Cleansing – Water helps your body to flush out toxins and waste.

Posted in Uncategorized

12 Tricks to Lose Weight Naturally and keep it off!

1. Always drink your water. Don’t wait until you feel ‘thirsty’. By drinking water throughout the day, your body will feel more full and will not crave unhealthy foods as quickly. Hydr-8 mugs can help by reminding you to drink your water.

2. Stop counting calories. Eat foods that nourish your body. A meal of fat-free, sugar-free, refined processed foods is also nutrient-free and won’t satisfy you for long. Nutrient-dense whole foods like vegetables, lean meats, whole grains, and healthy fat will help your body will come to its natural healthy weight.

3. Plan your meals ahead. By planning and packing healthy food at times when you are not hungry, you will make better choices.

4. Replace diet soda with unsweetened beverages. Diet drinks keep your sweet tooth craving sweets. Instead, drink water with a slice of lemon or lime in your Hydr-8 drink mug. The insulated mug helps to keep the water cold throughout the day.

5. Use small plates when you eat. Fill 1/2 your plate with low or non-starchy veggies. Fill 1/4, with a whole grain. Fill the last 1/4 with protein like lean cuts of meat, tofu or eggs.

6. Concentrate on eating 5 vegetables per day. Sometimes, when we focus on what we should be eating, it is easier to forget about all of the things we should not be eating.

7. Think of the constant change your body is going though. Remind yourself, “My body is losing weight right now” every moment that you are making healthy choices and choosing not to overeat. When you are faced with an unhealthy choice, you have to decide whether you want to halt the progress you are currently making.

8. Enjoy less healthy foods in small portions only occasionally. Some people like to give themselves a free meal or a free day each week. Not letting yourself eat something you love may make you feel deprived and frustrated and undermine your efforts to eat well.

9. When eating out ask your server for healthy menu options. There are almost always healthy choices you can make.

10. Don’t buy the junk food. . . even if it’s on sale. Don’t pretend it’s for the kids. (Kids are better served by learning healthy habits as well). Stock your fridge with healthy foods and you will create a healthy, successful environment.

11. When you start to crave something unhealthy, view your motivational photos, set a 20 minute timer, and remind yourself why you are making healthy choices. Most of the time, the craving will go away before the 20 minutes are up.

12. Talk positively to yourself. Don’t throw an entire day out because of one bad choice. Each bite counts – for good or for bad – no matter what you had earlier in the day.

Posted in Uncategorized

Water Bottle with Time Marker Goals Helps with Health and Weight Loss!

Water is so essential to our health and wellness!  Attached you will find a link to an article by Shape magazine that tells us Six ways water can help solve any problem!

The time marker goals printed on the outside of the Hydr-8 water bottle help to keep you on track so you don’t fall behind drinking your water throughout the day.  Manage or avoid health problems just by drinking enough water.

 

http://www.shape.com/healthy-eating/healthy-drinks/6-reasons-drinking-water-helps-solve-any-problem

Posted in Uncategorized

How does adequate hydration help to boost metabolism?

Metabolism is essentially the speed at which our body’s motor is running. The metabolic rate is the speed at which our body burns calories. People with a higher metabolic rate burn more calories while at rest. About 60-75% of energy is expended by the body at rest.

People with a lower percentage of body fat have a higher metabolism than others that are less muscular because muscle needs more calories to maintain itself than
fat. People who have a slower metabolic rate have a harder time losing weight. Dehydration can slow metabolic rate.

How to Speed up Metabolism:
Do not skip any meals
Drink 8-10 glasses of water daily (Hydr-8 bottle can help you remember!)
Exercise daily
Include weight training exercises to boost metabolic rate.
Avoid refined sugar and alcohol
Eat foods high in fiber and nutrients

Posted in Uncategorized

How to Lose Weight with WATER! – Trackable Water Bottles

How to lose weight with WATER:

1. Drink enough water throughout the day. Drinking water during the day can help keep you feel full without consuming high-calorie foods and snacks. You may also eat less when you DO have a snack, as water will help give you the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss. Hydr-8 bottles can help you remember to DRINK YOUR WATER!

2. Drink a glass of water before every meal. In several weight loss studies, those who drank water before eating a meal regularly consumed fewer calories and saw improved weight loss results. If you use water before a meal to increase weight loss, do not forget to monitor quantities and calorie intake of your food as well.

3. Replace sweetened drinks with water. Instead of drinking soda, alcoholic beverages, smoothies, juices, or other high-calorie drinks, grab your Hydr-8 water bottle. Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day.

4. Drink cold water to speed your metabolism. In a study on water-induced thermogenesis, researchers found that drinking cold water caused an increase in energy expenditure in both men and women, likely caused by the body’s efforts to warm the water to body temperature. In the study, the effects of elevated metabolism began about 10 minutes after consuming the water and peaked at 30-40 minutes after drinking. Hydr-8 Insulated water bottles help to keep your water cold all day long!

5. Match any alcohol consumption with equal amounts of water. This matched fluid intake should not count toward your daily water intake, according to the Water Diet. Any water you drink to match alcohol should be in addition to your daily water goal.

6. Drink water and cut salt intake to lose water weight. Reducing the amount of dietary salt you consume (by cutting table salt, canned or frozen foods, and lunch meat from your diet) can help you lose water weight quickly, particularly when combined with an increase in daily water intake.dreamstime_s_11026877

Posted in Uncategorized

This New Year, make a resolution to Drink to Your Health! Hydr-8!

Water is your body’s principal chemical component, making up the majority of your body weight. Every system in your body depends on water, as it flushes toxins out of vital organs.

Your body loses water throughout the day, and this water must be replenished in order to keep it functioning efficiently. Caffeine acts as a diuretic (water pill). When you drink caffeinated beverages, you actually lose more fluid than you are gaining. For every caffeinated beverage you drink, you need to add an EXTRA glass of water to the amount you would already need to drink!

Dehydration occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy, decrease your metabolic rate, and make you tired.

If you have a New Year’s Resolution to boost your metabolism and to get your body in better shape next year, start with WATER! Get your systems running efficiently so you don’t sabotage your efforts before you even begin!

Drink to your Health! Hydr-8hydr812

Posted in Uncategorized

Adequate Hydration helps to keep our vision sharp!

Thank you freedrinkingwater.com for providing us with great details on why water is so important for our body! On behalf of Hydr-8, we hope you enjoy this information.

“Water serves as a lubricant
Water serves as a lubricant in digestion and almost all other body processes. The water in our saliva helps facilitate chewing and swallowing, ensuring that food will slide easily down the esophagus. Water also lubricates our joints and cartilages and allows them to (pardon the pun) move more fluidly. When dehydrated, the body rations water away from the joints. Less lubrication equals greater friction and that can cause joint, knee and back pain potentially leading to injuries and arthritis. Even our eyeballs need plenty of lubrication to work well and remain healthy.”

hydr8img7 I tried eye drops, but they just weren’t enough. My general hydration level just wasn’t adequate. Despite that, I could not remember to drink my water. The Hydr-8 bottle has helped me to keep on track, and at my last doctor’s appointment, my vision had improved again. Drink to your Health! Hydr-8.

Posted in Uncategorized

Drink your water to flush your Kidneys!

Our kidneys play a vital role in excreting drugs and toxins in the body but sometimes sheer numbers can be overwhelming and they need some help from us. Drinking plenty of water can help to flush our kidneys of toxins and keep them healthy.

Here are 10 tips for keeping optimal kidney health:

1. Try to drink water instead of other drinks – 8 glasses per day in addition to water from dietary sources.

2. Eat lots of fresh fruit and vegetables (particularly the latter) together with lean cuts of meat.

3. Stay away from sugars, sodas and artificial sweeteners.

4. Avoid adding salt at the table or in cooking. Instead, season foods with herbs, spices and lemon juice.

5. Get regular exercise – at least 30 minutes of physical activity 5 times per week.

6. Maintain a healthy weight and, of course, this will be more easily achieved through the other lifestyle changes that you make.

7. Don’t smoke

8. Limit your alcohol to a maximum of two small drinks per day if you are male or one small drink per day if you are female.

9. Have your blood pressure checked regularly, and work with your doctor to reduce your blood pressure if necessary.

10. Do things that help you relax and reduce your stress levels.

Posted in Uncategorized
Your HYDR-8 Shopping Cart
Your cart is empty