Order your Trackable Hydr-8 Water Bottle Today! Drink to your Health!

Hydr-8 Mug $9.99 + shipping

Hydr-8 Mug $9.99 + shipping

 

The Hydr-8 mug provides a convenient way of tracking your daily water intake.  It provides short term goals for you to reach in order to achieve your daily goal of 8 cups of water consumption.

The mug is divided into two hour increments.  At each time marker, you should have consumed at least 8 ounces more of water.  If you get a little behind?  No big deal.  It’s easy to catch up.  Half way through your day (by 2:00), you should fill up your water bottle for a second time.  Keep meeting your hourly goals and by the end of the day, you will have consumed 64 ounces of water in addition to your normal dietary intake of fluids!  Mission Accomplished.  Now, don’t you feel better?

Drink your water!

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Water Bottle with Time Marker Goals Helps with Health and Weight Loss!

Water is so essential to our health and wellness!  Attached you will find a link to an article by Shape magazine that tells us Six ways water can help solve any problem!

The time marker goals printed on the outside of the Hydr-8 water bottle help to keep you on track so you don’t fall behind drinking your water throughout the day.  Manage or avoid health problems just by drinking enough water.

 

http://www.shape.com/healthy-eating/healthy-drinks/6-reasons-drinking-water-helps-solve-any-problem

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How does adequate hydration help to boost metabolism?

Metabolism is essentially the speed at which our body’s motor is running. The metabolic rate is the speed at which our body burns calories. People with a higher metabolic rate burn more calories while at rest. About 60-75% of energy is expended by the body at rest.

People with a lower percentage of body fat have a higher metabolism than others that are less muscular because muscle needs more calories to maintain itself than
fat. People who have a slower metabolic rate have a harder time losing weight. Dehydration can slow metabolic rate.

How to Speed up Metabolism:
Do not skip any meals
Drink 8-10 glasses of water daily (Hydr-8 bottle can help you remember!)
Exercise daily
Include weight training exercises to boost metabolic rate.
Avoid refined sugar and alcohol
Eat foods high in fiber and nutrients

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How to Lose Weight with WATER! – Trackable Water Bottles

How to lose weight with WATER:

1. Drink enough water throughout the day. Drinking water during the day can help keep you feel full without consuming high-calorie foods and snacks. You may also eat less when you DO have a snack, as water will help give you the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss. Hydr-8 bottles can help you remember to DRINK YOUR WATER!

2. Drink a glass of water before every meal. In several weight loss studies, those who drank water before eating a meal regularly consumed fewer calories and saw improved weight loss results. If you use water before a meal to increase weight loss, do not forget to monitor quantities and calorie intake of your food as well.

3. Replace sweetened drinks with water. Instead of drinking soda, alcoholic beverages, smoothies, juices, or other high-calorie drinks, grab your Hydr-8 water bottle. Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day.

4. Drink cold water to speed your metabolism. In a study on water-induced thermogenesis, researchers found that drinking cold water caused an increase in energy expenditure in both men and women, likely caused by the body’s efforts to warm the water to body temperature. In the study, the effects of elevated metabolism began about 10 minutes after consuming the water and peaked at 30-40 minutes after drinking. Hydr-8 Insulated water bottles help to keep your water cold all day long!

5. Match any alcohol consumption with equal amounts of water. This matched fluid intake should not count toward your daily water intake, according to the Water Diet. Any water you drink to match alcohol should be in addition to your daily water goal.

6. Drink water and cut salt intake to lose water weight. Reducing the amount of dietary salt you consume (by cutting table salt, canned or frozen foods, and lunch meat from your diet) can help you lose water weight quickly, particularly when combined with an increase in daily water intake.dreamstime_s_11026877

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This New Year, make a resolution to Drink to Your Health! Hydr-8!

Water is your body’s principal chemical component, making up the majority of your body weight. Every system in your body depends on water, as it flushes toxins out of vital organs.

Your body loses water throughout the day, and this water must be replenished in order to keep it functioning efficiently. Caffeine acts as a diuretic (water pill). When you drink caffeinated beverages, you actually lose more fluid than you are gaining. For every caffeinated beverage you drink, you need to add an EXTRA glass of water to the amount you would already need to drink!

Dehydration occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy, decrease your metabolic rate, and make you tired.

If you have a New Year’s Resolution to boost your metabolism and to get your body in better shape next year, start with WATER! Get your systems running efficiently so you don’t sabotage your efforts before you even begin!

Drink to your Health! Hydr-8hydr812

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Adequate Hydration helps to keep our vision sharp!

Thank you freedrinkingwater.com for providing us with great details on why water is so important for our body! On behalf of Hydr-8, we hope you enjoy this information.

“Water serves as a lubricant
Water serves as a lubricant in digestion and almost all other body processes. The water in our saliva helps facilitate chewing and swallowing, ensuring that food will slide easily down the esophagus. Water also lubricates our joints and cartilages and allows them to (pardon the pun) move more fluidly. When dehydrated, the body rations water away from the joints. Less lubrication equals greater friction and that can cause joint, knee and back pain potentially leading to injuries and arthritis. Even our eyeballs need plenty of lubrication to work well and remain healthy.”

hydr8img7 I tried eye drops, but they just weren’t enough. My general hydration level just wasn’t adequate. Despite that, I could not remember to drink my water. The Hydr-8 bottle has helped me to keep on track, and at my last doctor’s appointment, my vision had improved again. Drink to your Health! Hydr-8.

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Drink your water to flush your Kidneys!

Our kidneys play a vital role in excreting drugs and toxins in the body but sometimes sheer numbers can be overwhelming and they need some help from us. Drinking plenty of water can help to flush our kidneys of toxins and keep them healthy.

Here are 10 tips for keeping optimal kidney health:

1. Try to drink water instead of other drinks – 8 glasses per day in addition to water from dietary sources.

2. Eat lots of fresh fruit and vegetables (particularly the latter) together with lean cuts of meat.

3. Stay away from sugars, sodas and artificial sweeteners.

4. Avoid adding salt at the table or in cooking. Instead, season foods with herbs, spices and lemon juice.

5. Get regular exercise – at least 30 minutes of physical activity 5 times per week.

6. Maintain a healthy weight and, of course, this will be more easily achieved through the other lifestyle changes that you make.

7. Don’t smoke

8. Limit your alcohol to a maximum of two small drinks per day if you are male or one small drink per day if you are female.

9. Have your blood pressure checked regularly, and work with your doctor to reduce your blood pressure if necessary.

10. Do things that help you relax and reduce your stress levels.

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A Product Review and Give-Away

Check out our great product review from a very talented vlogger.  ImaMommyof1 youtube channel has some great advice on how to adjust to being a new mommy, lose your baby weight, and stay beautiful!

 

 

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Keep your brain performing at peak levels by staying Hydr-8ed!

The human body consists of 70% water, and all our main organs require hydration to maintain peak condition.  Our brain, which consists of up to 85% water, especially needs hydration to provide peak performance. Water is an essential part of our body, brain, and memory.

We all feel the affects when the human body is dehydrated. We can suffer headaches, fatigue and poor concentration as a result. This has an affect on our mental and physical efficiency, both at work and play.
People must try to drink more fresh water every day. It’s been recognized for several years that we need to drink 8 glasses a day for adults, 5 glasses a day for children. One easy way to see the difference is to get a trackable water bottle to help you remember to drink enough water!

Whether you’re using our water bottle or another, please look after yourself by drinking enough water.hydr8img1

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Looking for Weight Loss? Shiny Hair? Healthier Skin? Drink your Water!!

Pure, clean, water is the world’s best fountain of youth!  Remembering to drink your water makes you feel full, eat less, and lose weight.  dreamstime_s_20749464

 

http://www.cnn.com/2010/HEALTH/08/23/drink.water.lose.weight/

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Did you know drinking water can make you smarter?

“ Drinking eight to ten cups of water per day can improve your levels of cognitive performance by as much as 30%!” *

The Hydr-8 mug provides a convenient way of tracking your daily water intake.  It provides short term goals for you to reach in order to achieve your daily goal of 8 cups of water consumption.

*http://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-little-known-benefits-of-drinking-water.html#b

 

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