I’m not sure why, but I simply couldn’t remember to drink my water every day. I’m a pharmacist. I knew the health benefits of water. I knew it helps with weight loss, is necessary for healthy kidneys, healthy heart, and to allow our bodies to detoxify. It helps to prevent constipation, strengthen breathing, treat heartburn, prevent migraines, control rheumatoid arthritis, minimize backaches, and reduce the risk of osteoporosis. Pretty much it’s one of the most essential and important factors in determining the health of our bodies. Despite all of this, sometimes I would get through an entire day with my water bottle still full. I didn’t drink anything.
During a routine eye exam, my ophthalmologist told me my eyes were so dry that the cells were dying. Despite my efforts at using artificial tears, prescription eye drops, and moisturizing gels and ointments, my eyes continued to be dry. I knew my general level of dehydration could not be helping the situation. This was my vision we were talking about. What could be more important? I needed help remembering my water.
I developed the Hydr-8 water bottle – our 32 ounce measured water bottle – to serve as my friendly reminder. With the day broken down into two hour increments, my 8 glass per day goal was no longer so overwhelming. If I got behind on drinking my water, it was easy to tell, and easy to catch up. I remember to drink my water now. I have seen benefits in my health that have improved virtually every area of my life. In the past year, I have lost 20 pounds. I have energy to exercise daily. My blood pressure is down, and my cholesterol at healthy levels.
You can improve your health by simply providing your body with the water it needs to operate normally. Try it with me. Check out our innovative 32 ounce measured water bottle: the Hydr-8 Bottle. Track your water intake. See results.