What is Extreme Dehydration?

hy4

Here at Hydr-8, we’re all about your health, and we’re all about hydration. That’s why we provide our water tracking bottle, the Hydr-8 Water Bottle. It’s also why we’ve started our blog feed surrounding health and all things hydration. In our last blog, we’d discussed the importance of hydration especially during the summer months and…read more

Changing Your Hydration Habits

hyd4

It can be so easy to neglect hydrating throughout the day. We’re all busy, operating in an increasingly busy world. Throughout the day, we have to balance work, fun, and responsibilities. We’re distracted by these tasks and activities that pull on us. And as our duties pile up, we’re likely to neglect hydrating properly. Here…read more

Hit a weight loss plateau? Drink to your Health!

Hydrate with our water tracking bottles!

You’re eating right.  You’re exercising.  That stupid scale just won’t budge anymore!  What happened? Your answer may be as simple as what you drink (or don’t drink).  When your body is dehydrated, it goes into conservation mode.  That’s what it’s programmed to do.  Your muscles slow down and burn dramatically fewer calories.  Your body’s ability…read more

Not satisfied with your fitness results? Now what? Create a plan of action to address your obstacles!

Hydrate with our water tracking bottles!

What are your fitness and health goals? What are you doing to attain them? Without a plan, a goal is merely a wish…and, quite frankly, you are about as likely to see your wish granted as you were to get that pony you asked Santa for when you were 9. You have to earn it.…read more

12 Easy Tips to Get Enough Water in Your Diet

Get healthy with our daily water intake bottle!

  1. Use a reminder water bottle like the Hydr-8 measurement water bottles so you are able to check your progress throughout the day. 2. Avoid caffeinated beverages when possible. Caffeine acts as a diuretic and drains water from your body. When you drink a caffeinated beverage, you are losing more water than you are…read more

5 Reasons NOT to Buy Disposable Water Bottles

Don't waste. Use our water tracking bottles instead!

5 reasons why NOT to purchase bottled water: 1. Bottled water is not any healthier or cleaner than tap water, although the industry may claim otherwise. 2. One plastic bottle can take hundreds of years to decompose; therefore, loading up our landfills for years at a time (Greeniac24). 3. Expensive and costly compared to drinking…read more

9 Great Reasons To Drink Water

Stay hydrated by using our measured 32oz water bottles!

If you’re looking for reasons to drink more water, there are a litany of benefits to hydration: 1. Weight Loss – Water has no calories, no fat, no carbs, no sugar 2. Heart Healthy – Water can lower your risk of heart attack by up to 41% 3. Energy – Being Dehydrated can zap your…read more