Changing Your Hydration Habits

It can be so easy to neglect hydrating throughout the day. We’re all busy, operating in an increasingly busy world. Throughout the day, we have to balance work, fun, and responsibilities. We’re distracted by these tasks and activities that pull on us. And as our duties pile up, we’re likely to neglect hydrating properly. Here…read more

Hit a weight loss plateau? Drink to your Health!

Hydrate with our water tracking bottles!

You’re eating right.  You’re exercising.  That stupid scale just won’t budge anymore!  What happened? Your answer may be as simple as what you drink (or don’t drink).  When your body is dehydrated, it goes into conservation mode.  That’s what it’s programmed to do.  Your muscles slow down and burn dramatically fewer calories.  Your body’s ability…read more

Not satisfied with your fitness results? Now what? Create a plan of action to address your obstacles!

Hydrate with our water tracking bottles!

What are your fitness and health goals? What are you doing to attain them? Without a plan, a goal is merely a wish…and, quite frankly, you are about as likely to see your wish granted as you were to get that pony you asked Santa for when you were 9. You have to earn it.…read more

12 Easy Tips to Get Enough Water in Your Diet

Get healthy with our daily water intake bottle!

  1. Use a reminder water bottle like the Hydr-8 measurement water bottles so you are able to check your progress throughout the day. 2. Avoid caffeinated beverages when possible. Caffeine acts as a diuretic and drains water from your body. When you drink a caffeinated beverage, you are losing more water than you are…read more

5 Reasons NOT to Buy Disposable Water Bottles

Don't waste. Use our water tracking bottles instead!

5 reasons why NOT to purchase bottled water: 1. Bottled water is not any healthier or cleaner than tap water, although the industry may claim otherwise. 2. One plastic bottle can take hundreds of years to decompose; therefore, loading up our landfills for years at a time (Greeniac24). 3. Expensive and costly compared to drinking…read more

9 Great Reasons To Drink Water

Stay hydrated by using our measured 32oz water bottles!

If you’re looking for reasons to drink more water, there are a litany of benefits to hydration: 1. Weight Loss – Water has no calories, no fat, no carbs, no sugar 2. Heart Healthy – Water can lower your risk of heart attack by up to 41% 3. Energy – Being Dehydrated can zap your…read more

12 Tricks to Lose Weight Naturally and Keep It Off!

Hydrate your body and mind with our water bottle with measurements!

1. Always drink your water. Don’t wait until you feel ‘thirsty’. By drinking water throughout the day, your body will feel more full and will not crave unhealthy foods as quickly. Hydr-8’s hydration tracking water bottles can help by reminding you to drink your water throughout the day. 2. Stop counting calories. Eat foods that…read more

Water Bottle with Time Marker Goals Helps with Health and Weight Loss!

Our 32 ounce measured water bottle

Water is so essential to our health and wellness!  Click to read an article by Shape magazine that tells us six ways water can help solve any problem! The time marker goals printed on the outside of the Hydr-8 water bottle help to keep you on track so you don’t fall behind drinking your water throughout…read more

How does adequate hydration help to boost metabolism?

Our daily water intake bottle can aid your health!

Metabolism is essentially the speed at which our body’s motor is running. The metabolic rate is the speed at which our body burns calories. People with a higher metabolic rate burn more calories while at rest. About 60-75% of energy is expended by the body at rest. People with a lower percentage of body fat…read more