You are not fat. You have fat.

“You are not fat. You have fat. Losing weight isn’t about blame or shame; it’s simply another achievement to accomplish, like training for a race or finally cranking out 10 pushups. Getting emotional about it or putting too much pressure on yourself makes the process even harder and ends up sabotaging your efforts.”

You are intelligent. You are beautiful. You are strong enough to do this. Remind yourself who you are inside. You’ve got this!